Slow down your stitching with this knitting meditation. Bringing mindful awareness into the body and into our work makes space for insight to arise. Often times we try to get our knitting done as fast as possible, try to speed through our projects, missing an opportunity for true mindfulness. People often say that knitting is meditation, well, let's make it so, for the next 20 minutes enjoy guided prompts to help you connect to what meditative knitting really feels like.